How to deal with stress, anxiety, fear and pain

Every day we have stresses in our lives. We have doubt and anxiety and fear about things. Sometimes they build up and feel overwhelming and they bring us down. They push our corks beneath the surface and hold us down from being in our natural state of happiness. There is something we can do about those day to day stresses - EWOP.

Everything works out perfectly.

This is a simple technique that I learned through this program that is so powerful that I had to share it with you! It helps you trust your higher self or subconscious into taking care of a problem in the best possible way. It doesn't matter if it's about money or love or school or anything else in your life that is causing you stress or pain or anxiety.

Take a few moments. Think about something that is keeping you from being absolutely happy. Whatever it is, picture it in your mind. Turn to your higher self and think or say "I turn it over to you. Take care of this for me in the best possible way." Trust your higher self to take care of it. Don't worry about the details or how it's going to happen. Say to yourself, "Everything work out perfectly" because it will.

The next step is a little breathing exercise. Focus towards the center of the earth and inhale, and then focus towards the heavens and exhale. When you inhale, you gather up these feelings of negativity - stress, unhappiness, fear, anxiety. When you exhale, release these feelings and problems to your higher self. Your problems are gone. They are being taken care of in the best possible way.

You can do this technique whenever you need help with something or whenever you have a concern about something. It will help you stay in that positive state of being instead of dipping into the negatives. I have been practicing it for a few weeks now and it has done my life wonders. It's not about manifesting anything, it's about helping bring about those little changes to your mindset when you aren't feeling like you're at your best.

It's easy to remember to EWOP. That's what I love about it!